RANKINGS

Starting from a three-point stance, Players sprint for 40 yards. 

From a three-point stance midway between two lines 10 yards apart, a player runs 5 yards to his right, touches the ground, runs back, touches the other line and then sprints back to the starting point. 

Players stand flat-footed and then jump as high as they can, touching the highest flag they can reach.

Player jumps forward off both feet, landing balanced.

This drill is formed into an L shaped design. Players run forward touching the line in front of them, then runs back to the beginning of the first line. Then makes his way around the cones into an L shape and finishes back to where he started.

Starting from a three-point stance, Athletes sprint for 40 yards.

From a three-point stance midway between two lines 10 yards apart, a player runs 5 yards to his right, touches the ground, runs back, touches the other line and then sprints back to the starting point.

Players stand flat-footed and then jump as high as they can, touching the highest flag they can reach.

Player jumps forward off both feet, landing balanced.

This drill is formed into an L shaped design. Players run forward touching the line in front of them, then runs back to the beginning of the first line. Then makes his way around the cones into an L shape and finishes back to where he started.

Players bench press a 225-pound barbell as many times as possible.