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GUIDE TO THE BENCH PRESS

Sergio Diaz

The drills at the NFL combine boil down to two questions: Do the measurables mesh with the film? And which players triggered red flags with their results? From the 40 to the bench press, here are the numbers to know for each drill.



Best: 51 reps, DT Justin Ernest, 1999

THE BENCH PRESS

Why it's important: The bench tests upper-body strength by seeing how many times players can put up 225 pounds. Let's be honest: While it may be the most fun to watch, the bench press is the least important of all these non-football-related drills. But it does provide insight into the upper-body strength of an athlete, which tends to apply most to interior offensive and defensive linemen. There's also some small correlation for cornerbacks (for press-technique purposes).


Past standout: Rams DT Aaron Donald. The Pitt product showed off his raw strength at the 2014 combine, putting up 35 reps on the bench. That is tied for the second highest among all defensive linemen over the past three years. Donald, of course, has developed into one of the best defensive lineman in NFL history.

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